I am the
Mindful
Mountain
For children ages 3-12 years of age. Adults can now enjoy sharing their mindfulness practice through guided imagery and energy centers with their children.
Encourage your child to use their senses to “drop-in” to their body with this journey through their very own body scan. In mindfulness for stress reduction, a body scan has been integral in associating feelings with sensations in the body and actively relaxing the body in a systematic way from top to bottom or in this case from “crown to root”.
I am the
Mindful
Mountain
Encourage your child to use their senses to “drop-in” to their body with this journey through their very own body scan. In mindfulness for stress reduction, a body scan has been integral in associating feelings with sensations in the body and actively relaxing the body in a systematic way from top to bottom or in this case from crown to root.
MindFulYou Books
Join Maya on her great adventure back to her Mindful Mountain where she teaches us how to return to a calm and centered place when those hard moments in life happen. Journey through her imaginative body scan that takes us from her snow-filled crown to Mother Earth’s red lava! Maya reminds us to use our creativity to change our thoughts and feelings to change our lives, one moment at a time. An easy-to-read guided meditation that your kids will love to relax to. Use the simple energy-centers guide included to promote a positive conversation with your children about their emotions and their bodies.
About the author
Yessica Avancena is a Licensed Marriage and Family Therapist who also holds a Master’s in Business Administration and is a Certified Mindfulness Teacher. She is the founder and CEO of MindfulYou Psychotherapy and Healing Center. Her intuitive work in the field of psychotherapy has incorporated cutting-edge Mindfulness practices with talk therapy to non-judgmentally walk along the path towards healing for her clients. She provides therapy for families, couples, children and adults as well as Mindfulness consulting and Executive Coaching. She also provides clinical supervision for her hand-picked Associate Clinicians. She is the creator of the Mindfulness App Mindful Minute which has a Mindfulness Masterclass and guided meditations that can be found in the app markets. www.themindfulminuteapp.com. In addition, she is a self-published author of children’s mindfulness storybooks. Please find her book I Am the Mindful Mountain on Amazon.
Yessica Avancena
About the artist
Diana Shek is a Filipino-American artist and businesswoman. Her background is in the Fashion Industry and has recently found her love to do Illustrations again. She lives in Los Angeles County with her wonderful husband and twin toddlers. She was born in California’s Central Valley.
Diana Shek
About the author
Yessica Avancena is a Licensed Marriage and Family Therapist who also holds a Master’s in Business Administration and is a Certified Mindfulness Teacher. She is the founder and CEO of MindfulYou Psychotherapy and Healing Center. Her intuitive work in the field of psychotherapy has incorporated cutting-edge Mindfulness practices with talk therapy to non-judgmentally walk along the path towards healing for her clients. She provides therapy for families, couples, children and adults as well as Mindfulness consulting and Executive Coaching. She also provides clinical supervision for her hand-picked Associate Clinicians. She is the creator of the Mindfulness App Mindful Minute which has a Mindfulness Masterclass and guided meditations that can be found in the app markets. www.themindfulminuteapp.com In addition, she is a self-published author of children’s mindfulness storybooks. Please find her book I Am the Mindful Mountain on Amazon.
Yessica Avancena
About the artist
Diana Shek, is a Filipino-American artist and businesswoman. Her background is in the Fashion Industry and has recently
found her love to do Illustrations again. She lives in Los Angeles County with her wonderful husband and twin toddlers. She was born in California’s Central Valley.
Diana Shek