I am the

Mindful

Mountain

For children ages 3-12 years of age. Adults can now enjoy sharing their mindfulness practice through guided imagery and energy centers with their children.

Encourage your child to use their senses to “drop-in” to their body with this journey through their very own body scan. In mindfulness for stress reduction, a body scan has been integral in associating feelings with sensations in the body and actively relaxing the body in a systematic way from top to bottom or in this case from “crown to root”.

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I am the

Mindful

Mountain

Encourage your child to use their senses to “drop-in” to their body with this journey through their very own body scan. In mindfulness for stress reduction, a body scan has been integral in associating feelings with sensations in the body and actively relaxing the body in a systematic way from top to bottom or in this case from crown to root.

Buy Now

MindFulYou Books

Join Maya on her great adventure back to her Mindful Mountain where she teaches us how to return to a calm and centered place when those hard moments in life happen. Journey through her imaginative body scan that takes us from her snow-filled crown to Mother Earth’s red lava! Maya reminds us to use our creativity to change our thoughts and feelings to change our lives, one moment at a time. An easy-to-read guided meditation that your kids will love to relax to. Use the simple energy-centers guide included to promote a positive conversation with your children about their emotions and their bodies.

This is an amazing book for children, guiding them through a journey with Maya to her Mindful Mountain to learn how to return to a calm and centered space within. The Author, Yessica De La Rosa Avancena, is a Certified Mindfulness Teacher and a Marriage and Family Therapist who considers herself passionate about advancing human consciousness one soul-lite at a time. She skillfully structured the journey from when a child is upset "because life can be hard sometimes" to a pleasant way back to their happy, joyful self by breathing, sitting, and being very still . . . through a correlative nature energy center adventure . . . and suddenly back to their Mindful Mountain and feeling strong, timeless and still. A brilliant chakra balancing without even mentioning the chakras. I love how this book teaches a child valuable meditation skills for life. The beautiful bright illustrations that draw in and delight the child are by Diana Shek. This book feels caring and supportive of parents and children alike. There is a "Note For Grown Ups" page citing "This book is a great resource when your child becomes upset after a difficult situation." I highly recommend this book for teachers, therapists, nurses, counselors, Reiki Masters and meditation teachers. I ordered multiple copies to share. Will also make a great baby gift, birthday gift, as it IS a gift to all the children who are fortunate enough to journey with it. I'm meditating on the hopeful intent that there will be more books for children forthcoming by this author.

Debbie

Loved this book. Simple and easy to understand so it can be enjoyed as child's story or a easy lesson in mindfulness.

Tina Alonzo

Wonderful book for kids! My kids love illustrations and enjoys reading the book and mediation before bedtime.

Diana B

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This is an amazing book for children, guiding them through a journey with Maya to her Mindful Mountain to learn how to return to a calm and centered space within. The Author, Yessica De La Rosa Avancena, is a Certified Mindfulness Teacher and a Marriage and Family Therapist who considers herself passionate about advancing human consciousness one soul-lite at a time. She skillfully structured the journey from when a child is upset "because life can be hard sometimes" to a pleasant way back to their happy, joyful self by breathing, sitting, and being very still . . . through a correlative nature energy center adventure . . . and suddenly back to their Mindful Mountain and feeling strong, timeless and still. A brilliant chakra balancing without even mentioning the chakras. I love how this book teaches a child valuable meditation skills for life. The beautiful bright illustrations that draw in and delight the child are by Diana Shek. This book feels caring and supportive of parents and children alike. There is a "Note For Grown Ups" page citing "This book is a great resource when your child becomes upset after a difficult situation." I highly recommend this book for teachers, therapists, nurses, counselors, Reiki Masters and meditation teachers. I ordered multiple copies to share. Will also make a great baby gift, birthday gift, as it IS a gift to all the children who are fortunate enough to journey with it. I'm meditating on the hopeful intent that there will be more books for children forthcoming by this author.

Debbie

Loved this book. Simple and easy to understand so it can be enjoyed as child's story or a easy lesson in mindfulness.

Debbie

Wonderful book for kids! My kids love illustrations and enjoys reading the book and mediation before bedtime.

Diana B

About the author

Yessica Avancena is a Licensed Marriage and Family Therapist who also holds a Master’s in Business Administration and is a Certified Mindfulness Teacher. She is the founder and CEO of MindfulYou Psychotherapy and Healing Center. Her intuitive work in the field of psychotherapy has incorporated cutting-edge Mindfulness practices with talk therapy to non-judgmentally walk along the path towards healing for her clients. She provides therapy for families, couples, children and adults as well as Mindfulness consulting and Executive Coaching. She also provides clinical supervision for her hand-picked Associate Clinicians. She is the creator of the Mindfulness App Mindful Minute which has a Mindfulness Masterclass and guided meditations that can be found in the app markets. www.themindfulminuteapp.com. In addition, she is a self-published author of children’s mindfulness storybooks. Please find her book I Am the Mindful Mountain on Amazon.

Yessica Avancena

Contact

MindfulYou

About the artist

Diana Shek is a Filipino-American artist and businesswoman. Her background is in the Fashion Industry and has recently found her love to do Illustrations again. She lives in Los Angeles County with her wonderful husband and twin toddlers. She was born in California’s Central Valley.

Diana Shek

Contact

MindfulYou

About the author

Yessica Avancena is a Licensed Marriage and Family Therapist who also holds a Master’s in Business Administration and is a Certified Mindfulness Teacher. She is the founder and CEO of MindfulYou Psychotherapy and Healing Center. Her intuitive work in the field of psychotherapy has incorporated cutting-edge Mindfulness practices with talk therapy to non-judgmentally walk along the path towards healing for her clients. She provides therapy for families, couples, children and adults as well as Mindfulness consulting and Executive Coaching. She also provides clinical supervision for her hand-picked Associate Clinicians. She is the creator of the Mindfulness App Mindful Minute which has a Mindfulness Masterclass and guided meditations that can be found in the app markets. www.themindfulminuteapp.com In addition, she is a self-published author of children’s mindfulness storybooks. Please find her book I Am the Mindful Mountain on Amazon.

Yessica Avancena

Contact

MindfulYou

About the artist

Diana Shek, is a Filipino-American artist and businesswoman. Her background is in the Fashion Industry and has recently
found her love to do Illustrations again. She lives in Los Angeles County with her wonderful husband and twin toddlers. She was born in California’s Central Valley.

Diana Shek

Contact

MindfulYou